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We're not super foodies here. We're busy working full time jobs and raising healthy kiddos, so our recipes will focus on quick meals that you can turn out in 30 minutes or less. Quick, allergy-free and delicious. Yum.

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Kids can be picky. And let's face it, so can adults. So we're sharing reviews of our favorite (and not-so-favorite) products so you can save time, money and effort. We've got you covered.

Destination for healthy living inspiration & simple gluten-free meals.

Recent posts

Paleo Chicken Meatballs

30 minute meals: Gluten-free, Paleo Marsala Chicken Meatballs

If you want to wow your friends and family with a dish packed with intense flavor and free of allergens, then you have to try this!  It falls into our...

Why gluten-free popularity can be dangerous for Celiacs and gluten-sensitives

For years now the word gluten has been a daily part of my daily vocabulary. When I first heard it muttered by my doctor six years ago, I imagined it as...

Gluten free Curried Chicken Salad

30 minute meals: Gluten-free Curried Chicken Salad

Recently I decided to launch a 30 minutes or less meal plan section, since most of what I’m asked about is how we prepare quick, easy, gluten-free and yummy meals....

gluten-free products

6 Tips to follow when you’re gluten-free

Living a gluten-free life can be frustrating. Five years ago we had very little choices at the grocery store, and today it feels like we’re overwhelmed with options. And none of these...

gluten-free whoopie pie

Let Them Eat Cake, gluten-free and vegan recipes from the Today Show

The other morning I caught a glimpse of a whoopie pie on a cooking segment on The Today Show that made this gluten-free girl jealous. There aren’t many deserts that...

GMO soybeans

We currently eat Genetically Engineered Food, but don’t know it.

One of the most common questions I’m asked, besides how I get our son to make healthy food choices is how to avoid GMOs. GMOS, or genetically modified organisms are...

Daily dose of inspiration: look at me, not my trial

About a year ago I hear about a woman in Utah who suffered burns on more than 80% of her body after a plane crash. She and her husband survived,...

What if classic paintings were Photoshopped like today’s magazines?

Are you as excited by the movement to stop the photoshop craze as I am? I LOVE the idea that future young women may in fact have realistic and healthy...

gluten free vans cranberry almond

Product review: Van’s launches new gluten-free granola and pasta

I’ve posted reviews on Van’s gluten-free products previously, as our son absolutely loves their gluten-free waffles, snack bars and cereals. So when they sent us some new product offerings we were...

paleo curried shrimp

Gluten-free, Paleo Curried shrimp and spinach

Curried shrimp and spinach I ran across this recipe last year and it was a hit on the first try. I added some mushrooms in with the onions while sautéing (I’m a BIG fan of sautéed mushrooms)...

Paleo BBQ chicken meatballs

Paleo, Gluten-free BBQ Chicken Meatballs

If you’re following the Paleo diet, you know how important prepping your meals ahead of time is. Otherwise you find yourself coming home from work,  starving, and grabbing whatever you...

raw green juice

Anti-Inflammatory Green Juice

Inflammation is a bitch. It causes joint pain, aches, fatigue, headaches and can make doing just about any normal daily function near impossible. Since I have Hashimoto’s, which is an...